









25° decline board ( for the Genumedi PSS knee support from medi)
Starting position:
Stand upright on one leg on the 25° decline board
Keep the knee of the leg you are standing on slightly bent
Lift the other leg up (single-leg standing) (Fig. 1)
Exercise:
Now do knee bends with the leg you are standing on (to about 60°) (Fig. 2)
Please make sure your trunk muscles are tensed
Do not push your knee ahead of your toes
Make sure the leg axis is straight
Avoid a knock knee position
Do the exercise slowly and under good control
Variation:
Make the exercise easier by standing on a flat, firm surface
Make the exercise easier by holding on to something (e.g. a handrail, a therapy rod, broom handle)
Make the exercise more difficult by adding extra weight (e.g. a rucksack with weights)
Dosing:
Repeat the exercise15 times
Do three sets on each leg
Take a 30 second rest between each of the sets